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Meet the Most Body Positive Yogi on Instagram

If you ve ever nixed the idea of trying yoga because you assume your body type doesn t mesh with the bendy people who have been doing downward dog for years, we d like to introduce you to someone who s going to prove you wrong. Twenty-eight-year-old Valerie Sagun s Big Gal Yoga Instagram feed […]

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The Inspiring Response to This Mom's Brave Body Positivity Project

And it will restore your faith in humanity. In this age where bullying and negativity doesn t just happen in person, but anonymously all over the Internet, body positivity and self-love have become two of the biggest concerns parents have regarding their children. While most parents try to build up their kids confidence with love […]

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Got 'Bitchy Resting Face'? Fear Not: You May Be a Great Communicator

It s not exactly a diagnosable condition, but bitchy resting face can be problematic for the poor folks who have it. It s not exactly a diagnosable condition, but bitchy resting face can be problematic for the poor folks who have it. That is: A default facial expression that comes off as overly serious or […]

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You Can Embarrass Yourself Even When You’re All Alone

Embarrassing moments don’t have to happen in a crowd. Oh, no — you are perfectly capable of embarrassing yourself even when you’re all alone. Embarrassing moments don’t have to happen in a crowd. Oh, no — you are perfectly capable of embarrassing yourself even when you’re all alone. Consider the college student — whose experience […]

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Gigi Hadid Slams Social Media Negativity in Inspiring Instagram

How one of the faces of Tommy Hilfiger, Anna Sui, Diane von Furstenberg, and Versace, says BYE to her haters. Gigi Hadid shared an emotional Instagram post on Monday morning outlining how she deals with the negativity on her social media accounts. The model has been all over the runway this season, walking for designers […]

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What the Color of Your Pee Means About Your Health

Did you know that looking into the toilet bowl is like looking into a crystal ball for your health? The color of your pee can change depending on how hydrated you are, what foods you’ve been eating, and even as a weird side effect to certain medications. Here’s what your urine color says about your health — […]

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Does Your Smoothie Need a Maca Boost? Maca Benefits, Explained

You may have noticed a new superfood in the aisles of your health food store or on the menu of your local smoothie bar. Hanging alongside spirulina and chia seeds is an unassuming brown powder—maca. Not to be confused with matcha, maca is a native Peruvian plant that’s touted as an excellent source of antioxidants, iron, and calcium—and as a powerful hormone […]

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Pulse, Plank, Plié: The Barre Workout You Can Do at Home

Take off your shoes but don’t get too comfortable. This barefoot barre workout will leave you sweaty and feeling the burn all over your body. This is a really, really great way to work the entire body in a low-impact way and to pretty much touch on every single muscle group, especially a lot of […]

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The 5-Minute, No-Equipment Back Workout

To target your back and core, we’ve got a quick back workout you can do anywhere, no equipment necessary. These exercises come from DailyBurn 365 trainers Krystal Dwyer and Prince Brathwaite. To catch more complete workouts, head to DailyBurn.com/365. Bathing suit season may have come and gone, but that doesn’t mean it’s OK to slack […]

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Exhausted? Here’s How It Can Sabotage Your Workout

How to tackle a workout during a rough week. It’s been one of those weeks. You can’t catch a break, your sleep has been crap and now you’re at the gym and the treadmill is looking more like the dreadmill. Before you start hating on yourself, consider this: You’re exhausted. Whether you’re run down because of stress, lack of zzz’s or […]