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Foods to Avoid Before a Workout

If you exercise on an empty stomach, the body won t have enough energy to perform at its best. But it s equally bad to eat too much—or the wrong kinds of food—before a workout because all of your energy will go toward digesting the meal. Here are some foods to avoid before a workout. […]

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11 Scientifically Proven Ways to Boost Metabolism

Every time we eat or drink, we can thank our metabolism for converting all those calories into energy. Our size, gender, and age all factor into our metabolic rate, but there are also ways to independently control its speed. And the faster our metabolism, the more calories we burn off, making that Krispy Kreme breakfast […]

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8 Ways a Simple Ice Cube Tray Can Help You Drop Pounds

That unassuming little ice cube tray that sits in your freezer isn t just for water. It can actually be an effective tool to help you lose weight. Here s how. Getty Images That unassuming little ice cube tray that sits in your freezer isn t just for water. It can actually be an effective […]

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Cut Brunch Calories Without Feeling Deprived

Weekends just don t seem the same without indulging in a decadent brunch, except when you start to realize it s working against your best healthy efforts. You can still enjoy brunch without busting your waistline here are some ways to save calories without feeling like you re missing out. Jenny Sugar Who can resist […]

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4 Weight-Loss Rules For Your Morning Meal

Skipping meals is never a good weight-loss strategy, especially when it come to breakfast. Eating in the morning wakes up your metabolism, helping you burn more calories throughout your day. A solid first meal of the day also helps keep you feeling satiated so you eat fewer calories later. If you re working to drop […]

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Why You Need to Stop Putting Essential Oils in Food

Hello! Please stop cooking with essential oils. Yes, normally writers bury the lede in a flurry of clickbait, but this is too important, so let s get to it: Essential oils are pricey, can be dangerous, and are easy to over do without proper instruction. You know what is expensive? The degree you need to […]

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This Is the 10-Day Cleanse Kim Kardashian Is Doing to Lose Weight for the Met Gala

Kim Kardashian is going to be drinking a lot of smoothies over the next few days, as she gets ready for the Met Gala on May 7. Earlier this week on her app, the reality star wrote that she s doing the Sunfare Optimal Cleanse, a 10-day detox that involves a mix of pre-planned meals and […]

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Is It Any Less Healthy to Drink Your Breakfast? 

Is avocado toast healthier than a green smoothie? A nutritionist answers here. It’s not news that breakfast is the most important meal of the day. And while we all know processed starches like sugary cereals and bagels aren’t the best fuel sources, we couldn’t help but wonder whether there’s a hierarchy among healthy choices too, […]

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3 Desserts You Can Make With Zero Added Sugar

These recipes by Health s nutritionist all rely on the natural sweetness of fruit. Who says dessert recipes have to involve cups of granulated sugar—or maple syrup, or honey? The truth is, you can whip up mouthwatering treats that involve no added sugar whatsoever. The three simple recipes below all rely on the natural sweetness of […]

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30 Summer Snacks Under 100 Calories

Craving a hunger-busting snack stat? As far as whole foods with great nutritional value and convenience go, you can’t really beat a hard-boiled egg, says Horowitz. One egg has just 70 calories, plus plenty of B vitamins, vitamin D, and choline, a nutrient that helps support memory. And because eggs contain healthy fats and high-quality […]