Craving a hunger-busting snack stat? As far as whole foods with great nutritional value and convenience go, you can’t really beat a hard-boiled egg, says Horowitz. One egg has just 70 calories, plus plenty of B vitamins, vitamin D, and choline, a nutrient that helps support memory. And because eggs contain healthy fats and high-quality protein, they’ll help keep you full for longer, she adds.
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Cold weather has an upside: New research suggests that spending time outside when the temperature dips could increase brown fat, which triggers your body to burn more fat and keep your warm. I spent the first 30 years of my life in Canada, so as you can imagine, I’ve braved my share of cold weather […]
This Ad Made a Mom Cry at Target—Here s Why It s a Major Step for Kids With Disabilities Health This Ad Made a Mom Cry at Target—Here s Why It s a Major Step for Kids With Disabilities Search
Relaxation is paramount for a successful trip—even if said trip is jetting off to a busy city on business. But between wedging yourself into cramped coach class, sitting for hours on a train, and the stress that comes with airport security or exploring a new destination, travel can wreak havoc on your peace of mind—not to mention your body. […]