Craving a hunger-busting snack stat? As far as whole foods with great nutritional value and convenience go, you can’t really beat a hard-boiled egg, says Horowitz. One egg has just 70 calories, plus plenty of B vitamins, vitamin D, and choline, a nutrient that helps support memory. And because eggs contain healthy fats and high-quality protein, they’ll help keep you full for longer, she adds.
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Sure, pumpkins can seem spooky in their Jack-o-lantern state, but don’t be fooled— they’re actually one of the most nutritious fruits out there. Loaded with antioxidants and disease-fighting vitamins, these gourds aren’t just for carving, making them a bonafide Greatist superfood. Sure, pumpkins can seem spooky in their Jack-o-lantern state, but don’t be fooled— they’re […]
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