Craving a hunger-busting snack stat? As far as whole foods with great nutritional value and convenience go, you can’t really beat a hard-boiled egg, says Horowitz. One egg has just 70 calories, plus plenty of B vitamins, vitamin D, and choline, a nutrient that helps support memory. And because eggs contain healthy fats and high-quality protein, they’ll help keep you full for longer, she adds.
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With a few traditional flour substitutes including brown rice flour and tapioca flour, you can make homemade gluten-free bagels that will curb any future brunch meltdowns — for just 175 calories each! Sometimes you have to stop and smell the roses. Or the bagel.At least thatâs what Emmy RossumÂ is doing in thisÂ photo, which […]
Florida resident Lacey Grace thought she was probably overreacting when she drove her 4-year-old daughter Elianna to an urgent-care facility on April 18. Elianna had developed a fever and had been sleeping a lot over the past few days, but what really concerned Grace was an incident that had occurred in the family’s swimming pool […]
If you happened to find yourself at one of the 2,800 half marathons in the United States in 2016, you might have noticed something: a heck of a lot of ladies donning race bibs. In fact, according to a national survey by Running USA, women account for 60 percent of the nearly 2 million people racing 13.1 miles every year. And […]