Craving a hunger-busting snack stat? As far as whole foods with great nutritional value and convenience go, you can’t really beat a hard-boiled egg, says Horowitz. One egg has just 70 calories, plus plenty of B vitamins, vitamin D, and choline, a nutrient that helps support memory. And because eggs contain healthy fats and high-quality protein, they’ll help keep you full for longer, she adds.
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Every time we eat or drink, we can thank our metabolism for converting all those calories into energy. Our size, gender, and age all factor into our metabolic rate, but there are also ways to independently control its speed. And the faster our metabolism, the more calories we burn off, making that Krispy Kreme breakfast […]
Just as her name implies, Amanda Bacon was not always all about health food. As a former chef and line cook who drank too much wine and coffee, and ate steak and cookies all day long, Amanda turned to juicing when her life felt a little out of control. Her LA-based juice bar Moon Juice […]
This Body-Positive Instagrammer Recreated Kim Kardashian’s Nude Perfume Bottle Pic, and It’s Gorgeous
This Body-Positive Instagrammer Recreated Kim Kardashian s Nude Perfume Bottle Pic, and It s Gorgeous Health This Body-Positive Instagrammer Recreated Kim Kardashian s Nude Perfume Bottle Pic, and It s Gorgeous Search